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CrossFit Moncton

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January 14, 2012

Two-fer-one

With a 15 minute time cap:“Jackie”Row 1000m50 Thrusters (45#)30 Pullupsthen AMRAP with time remaining of “Cindy”5 Pullups10 Pushups15 SquatsYou’re score is the completed rounds of Cindy.Compare to Oct.30/10[caption id="attachment_6338" align="alignnone" width="300" caption="Last Saturday was our biggest drop-in"]

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