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CrossFit Moncton


October 5, 2013


Oh, the choices. Today, you get to pick your thrill ride. Enjoy!For time:50 Thrusters (95/65# or 60%)50 Toes to Bar (scale - 100 kickouts)*must finish thrusters before moving onORRRRR100 KBS (53/35#)50 Box Jumps (24/20")*this one can be broken up anyway[caption id="attachment_11160" align="alignnone" width="200"]

Kelly has a great setup

Kelly has a great setup[/caption]

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