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CrossFit Moncton
•
October 16, 2013
Up and Over
Choose a Strength - Bar Muscle-ups or max height Box JumpsAMRAP in 2:30 min4 Bar Muscle-ups8 Kettlebell Swings (70/53#)Rest 1 min and repeat[caption id="attachment_11301" align="alignnone" width="300"]