Starting today, class sizes have been increased to 11. That will create 28 additional spaces in the schedule. We will also be adding an express class on Monday, Nov.14 (as a test). The class hours will change slightly for the evening sessions, only on Mondays.3:15-4:15 - Same4:14-5:15 - Same5:15-5:45 - Express Class (warm-up + workout) 5:45-6:45 - The old 5:30 6:45-7:45 - The old 6:30If you have any questions, please let me know.AMRAP Burpees in 3 minutes, then 3 minutes of rowing.Score is your total reps + calories on the rower.Compare to March 23/11"Super Mario!"
