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CrossFit Moncton


October 27, 2011

Upcoming change

Starting today, class sizes have been increased to 11. That will create 28 additional spaces in the schedule. We will also be adding an express class on Monday, Nov.14 (as a test). The class hours will change slightly for the evening sessions, only on Mondays.3:15-4:15 - Same4:14-5:15 - Same5:15-5:45 - Express Class (warm-up + workout) 5:45-6:45 - The old 5:30 6:45-7:45 - The old 6:30If you have any questions, please let me know.AMRAP Burpees in 3 minutes, then 3 minutes of rowing.Score is your total reps + calories on the rower.Compare to March 23/11"Super Mario!"

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