Closed until 3pm. The parking lot at the gym is still a mess (back lot hasn't been touched). Mr.Plow would appreciate an empty parking lot to make his job a lot easier. Thank you for understanding.Build up to Thruster WOD weight"Franny"15-12-9 repsThrusters (95/65#/60%)PullupsRest 5 minutes12-9-6 repsThrustersPullupsRest 5 min9-6-3 repsThrustersPullupsAll the love!
