With a vote of 39 to 4, no-show burpees are back. Again, if you are unable to make it, I'm a phone call away. If you are unable to make it to a phone, then it's probably an emergency and you won't be doing burpees anyway. If you're going to be more than 15 minutes late to a class, you may be asked to wait until the next class (if there is space available). There is no penalty for being early :)"Picture Perfect"5 rounds3 Weighted Dips (40/25#)6 Dumbbell Snatch (40/25#)9 Box Jumps (30/24#)[caption id="attachment_6309" align="alignnone" width="199" caption="Owen getting great results from CrossFit"]
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