-Our trainers (and some members) are taking a first aid course this weekend. The gym will be closed on Saturday. We do have 1 spot available if you or someone you know would like to take the 1 day training course. -Next Saturday, March 2nd, we'll be hosting the CrossFit Total. Finally, it's time to re-test all your lifts! We will be draining the wait list, so come on out and put yourself to the test. Back Squats x540-50-60%Try to complete in 20 minutes:5 strict pull-ups10 push-ups15 squats10 strict pull-ups20 push-ups30 squats20 strict pull-ups40 push-ups60 squats40 strict pull-ups80 push-ups120 squats
