If you can help at the Hopper, please fill out this form - VOLUNTEERSBent Over Rows x85 sets with 2 sec pause at the top15-12-9 reps for time of:BurpeesChest-to-bar Pull-upsRest 5 minutes, then...15-12-9 reps for time of:BurpeesChin-over-bar Pull-upsLove seeing all those PRs!
