Traffic. Kids. Pets. Work. There are many reasons why you might be late for class. While we're happy you still made it, we're not happy when you skip your warm-up. If you're running a few minutes behind, please do the general mobility and the posted warm-up on the board. If you're going to skip anything, it's the specific mobility (there's no point in sticking a lacrosse ball in a cold muscle). If that means your warm-up cuts into your strength time, so be it. But please, make sure you don't short-change yourself on the warm-up. EMOM 10 min10 Russian Twists (25/10#)15-12-9 repsTriple UndersBox Jumps (30/24”)Burpees*12 min cap
