35 Clean and Jerks (155/110# or 70%)For 20 seconds, do as many clean and jerks as possible.For 40 seconds, stay in a plank position.*13 min cap*If you do 5 reps per round, it will take you 7 rounds to complete.[caption id="attachment_9355" align="alignnone" width="300"]
Marcel doing a haltling clean deadlift during the Oly Class.[/caption]
