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CrossFit Moncton

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October 9, 2019

Wednesday WOD

The Open is almost here! This week is OPENING NIGHT for 20.1. Spirit points for this week will be awarded to the team with the most members present on Friday night. Numbers will be confirmed by team photos to take place at 6pm.Push Press x450-60-65-70-70-70%50-40-30-20-10Russian KBS25-20-15-10-5Wall BallsJen

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