HOPPER REGISTRATION!Waiter Walks6x20m3 on right, 3 on leftAMRAP in 12 min20 Alternating DB Snatch10 Box Jump Overs2 Ring Muscle-ups (6 Pullups)As you may have noticed, there is no Rx'd version. Pick a DB that you can move for all 20 reps. Pick a height that's not mentally uncomfortable. Get after it!Balls
