Blog Header Image

CrossFit Moncton

   •    

May 22, 2016

Week 7 for LIE

We're almost at the end! Here's the scorecard for Week 7.Also, today is the last day to order some pre-made meals from Breanna. Build up to WOD weight.EMOTM for 20 minutesEven – 5 HSPU (10 HR Pushups)Odd – 5 Cleans (185/135# or 75%)Compare to June 9/13 A strong grandma

Continue reading