We are hosting a powerlifting competition on Saturday! Come by and check out some big lifts!Sunday - The Fallen Workout (WOD IS AT 9AM) + NO KIDS CLASS/OGMonday - ClosedDeadlifts x545-55-65-70-75+Weighted Box StepsDummbells in the front rack position3-4 sets building in weightMax rep Double Unders in 2 minutesA very successful bring a friend day!
