Blog Header Image

CrossFit Moncton

   •    

September 12, 2009

Weekend WOD

“Jackie“1000 meter row45 pound Thruster, 50 reps30 pull-ups[caption id="attachment_1903" align="alignnone" width="225" caption="I am Andy, hear me roar!"]

I am Andy, hear me roar!

[/caption]

Continue reading