The Open is coming up next week! OMG! Team captains have come up with a weekly theme. Teams will be judged on their spirit and creativity each week, giving an opportunity to win 5 points for the team.Week 1 - Hockey Night in Canada (chosen by More Reps, More Goji's) Week 2 - Zombie Night (chosen by Wodding Crasher) Week 3 - Rock the Shamrock (chosen by Gym Class Heroes) Week 4 - Superhero Night (chosen by WOD Now, Wine Later) Week 5 - ???Dumbbell Push Jerks x103 sets50 Wall Balls (20/14# @ 10’)40 DB Push Jerks30 T2B20 Box Jump Overs (30/24”)10 Muscle-ups (2x pullups)Lift off
