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CrossFit Moncton

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February 9, 2016

Weightlifting Clinic #2

Due to popular demand, we will be offering another clinic to help improve your snatch and clean & jerk. The date for the second session will be Feb.28 from 1-4pm. Once this one is sold out, that's it!REGISTER HEREHang Cleans x35 sets @ 70%Or build up to maxAMRAP in 15 min20 Lunges40 KBS (70/53#)60 Double UndersRyan is skinning the cat

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