I hope for a lot of things.I hope that you will all love our new space.I hope that you’ll attain many new personal records.I hope that CrossFit Moncton will grow to new heights.I hope our community will flourish.HopeThree rounds of:Burpees75 pound Power snatchBox jump, 24″ box75 pound ThrusterChest to bar Pull-ups“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.Compare to June 2/18
