Congratulations to Krista, Joel and Pierre for attaining their Level 1 CrossFit Certificates! I'll let them speak for themselves, but we had a very awesome weekend.The next trip is...August 15th - 16thCrossFit Level I CertificationMaine State PoliceMaine Criminal Justice AcademyVassalboro, MEWe already have a few people registered to go. Sign up soon, because the East Coast certs sell out quickly."DT"Five rounds for time of:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk, 6 reps
