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CrossFit Moncton

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December 9, 2012

What a party!

Thanks to everyone who came over for the festivities last night!AMRAP in 20 minRun 400m3 rounds of5 Pullups10 Pushups15 Squats

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Mario's Week

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Old McDonald

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Friday QOD

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Hump Day

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Bench Day!

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Thrust...ers

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14.2

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Open 14.1

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Expectations

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Old one

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At Home WOD

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Clayton's Story

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This Saturday

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Bench Day!

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Monday's Maxes

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Open Repeat

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Bindy

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Change

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Strength Day

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Newsletter is back!

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Presses

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Change For Change

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The 2 Minute Drill

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Sunday WOD

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1500 reps

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What is CrossFit?

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Double Fran

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Lone Survivor

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Down and up

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