WOD & Wine night was a huge success. Thank you to all the current members for bringing in (or dragging in) their friends. In total, there were over 75+ ladies, lots of laughs and a great workout. And who could forget the wine.I hope everyone had a great time and maybe we'll see some new faces in our regular classes soon.Front Squats5 x 5 @ 75%5-10-15-10-5 reps of:Hang Power Cleans (95/65#)Box Jumps (24/20")Compare to Feb.3/13
