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CrossFit Moncton

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March 7, 2016

What a weekend!

Scores MUST be submitted by 9pm tonight -Submit your scores on http://games.crossfit.comSo many exciting things happened on the weekend - PRs on cleans, people crushing toes to bar, first time muscle-ups, 1000 club induction. I guess this CrossFit stuff works after all.Let's keep the momentum going into 16.3. Snatches anyone?Push Press x360-70-75-75-75%(floor or rack - your choice)EMOM for 12 minEven - Wall Balls (20/14# @ 10')Odd - Ring Dips*Score is lowest round for each movement (maxing out in round 1 = not the best idea)[youtube=https://www.youtube.com/watch?v=7Oj_aCmQrCs]

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