Blog Header Image

CrossFit Moncton

   •    

January 7, 2011

What's happening to my rest?

5 rounds of:AMRAP in 2 minutes10 Pushups10 Deadlifts (50% of max)The rest between rounds is 2:00, 1:30, 1:00, :30[caption id="attachment_4168" align="alignleft" width="300" caption="Justin showing off his core strength"]

[/caption]

Continue reading