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CrossFit Moncton

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June 9, 2022

Why is a lion so good at rowing? He has a great r-oar!

Row 1k
Rest 5 min
Row 500m
Rest 4 min
Row 250m
Rest 3 min
Row 100m

Bonus:
SA Farmer Carry
200m x2-4 sets
*switch hands at turnaround

Aubrey

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