Anaerobic - With regards to exercise, this refers to anything that lasts less than 2 minutes. At CrossFit, going for a heavy deadlift would be anaerobic. Also, completing a 500m row would fall into the anaerobic category. Anaerobic training has many benefits, including: decreases body fat, increases cardiovascular function, improves power, speed and strength, and increases muscle mass. These sound like amazing things! Which is why we lift heavy and keep most workouts short and simple. #allthegainsCleans - Heavy double8 rounds100m Run8 Burpees*15 min cap**Option - 5 burpeesCompare to Oct.2/13 Helen doesn't know this, but she's an inspiration for many
