Metcon: Short for “metabolic conditioning,” metcons are designed to train stamina, endurance, and conditioning. Unlike WODs— which can also include purely strength or skill-based workouts— metcons generally include some sort of timed component performed at high intensity. Today's AMRAP is a great example of a metcon.Push Press x565-70-75-75-75AMRAP in 10 min10 Burpees20 Wall BallsWe are losing a valuable member of our CFM family soon. Vanessa will be moving to Saint John in the coming weeks. But our loss is SJ's gain. We wish her the best of luck in her future endeavours.
