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CrossFit Moncton
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August 18, 2022
Front Foot Elevated Split Squat (https://youtu.be/x0cecqqZQLE)4-5 sets x8/legTempo - 3211
Cycle through for 15 minutes15 Glute Bridges30 sec Glute Bridge March (https://youtu.be/msfdrPWJ-9o)10 Banded Side Steps/side
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