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CrossFit Moncton

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May 17, 2022

Working with Dumbbells

Make Up Tests:
Deadlift
Upper/Lower Endurance
Front Squat
Lactic Tolerance

WOD:
DB Hang Clean & Jerks x5 - 15 minute building in weight

AMRAP in 10 min
10 Renegade Rows (50/35#)
10 Push Press
10 Burpee Over DB

Mama Wood

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