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CrossFit Moncton
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March 2, 2022
10-20-30 repsWeighted Box Steps (50/35# @ 24/20”)2x AbMat Situps*single KB**15 min cap
Cashout12 min for Quality10 1/4 TGU (R)30 sec Single-Leg Glute Bridges (R)10 1/4 TGU (L)30 sec Single-Leg Glute Bridges (L)
John H
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