1 round:30 Pullups40 Situps50 Double Unders2 rounds:20 Pullups30 Situps40 Double Unders3 rounds:10 Pullups20 Situps30 Double UndersMove from one, right into the next. 2x singles is an option. 22 min cap.I had a fitness equipment rep come by the gym last week for a quick demo. I was really impressed with one piece called the UpperCut. There are so many things you can do on it! The picture below is just one of the many movements. We're going to have some shredded upper bodies for the summer!
