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CrossFit Moncton

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April 1, 2017

Wowzers!

Keep an eye on Facebook...we'll be releasing the Hopper WOD later today!Just joking. That doesn't make any sense!Teams of 2:200 DU Buy-In3 Rds:20 Hang Power Cleans (135/95)
10 Front Squats (135/95)
20 Shoulder to Overhead (135/95)2 Rds:30 Bar Facing Burpees20 Partner Wallballs (20/14)30 Lateral Jumps over barCash-out : 50 Back Squats (135/95)

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