Strength - Snatch 1RMAMRAP in 10 min of:10 Overhead Squat (dowel)10 Good Mornings (dowel)10 Pullups10 Pushups10 Knees to ElbowsBackstory to this workout - Years ago on Rideout St, the warm-up was always three times. And we gave 15 minutes to warm up. People would post or complain that they didn't have enough time to finish the warm up. So we made it into a WOD. Now, you can see how many times you CAN do the warm up in only 10 minutes. Over 5 rounds is possible. Will anyone break 6?Compare to Sept.8/11.[caption id="attachment_16092" align="alignnone" width="630"]
Our boy Brad at the Suffering[/caption]
