We have confirmed that Yoga will be taking place on the 1st and 3rd Monday of every month. If you have an unlimited membership, you can have it added at a reduced rate ($15/mth). If you have a limited membership (3x or punch), you'll have to purchase it as a drop-in ($10/class). If you want to upgrade your membership, send Kevin an email ASAP. Pause Push Jerk (2 sec)50-60-70-70-70-70%3 roundsRow 15 calories10 Burpees*jump over the rower on each rep of the burpee**8 min cap[caption id="attachment_15661" align="alignnone" width="630"]
Great setup Jackie[/caption]
