Thruster Practice400m runFran (75/55#/40%)400m runFran (75/55#/40%)400m run*Option – 200m run*Time cap – 25 minLooks scary. And it is. But you can get through it. Just stay steady on the runs. With the lighter thrusters, you can do big chunks (if not unbroken). Pull-ups will be tough, so break them up as needed. And scale the run if you know it will take you longer than 3 min each. Don’t forget to smile!Compare to Oct.5/16Gilles
