Strength - Push Jerk - 5 reps x 3 sets @ 60%This is a new one. We will allow each class to decide which workout will be performed. It will be through secret ballot, so no one has to know which one you voted for. Will all the classes choose the same one??15-10-5-10-15 repsWall BallsReverse BurpeesOR"Death by Wall Balls"Do 2 wall-balls the first minute, 4 wall-balls the second minute, 6 on the third… Continue as long as possible. Fraction sets if necessary. Men use 20 lbs ball, ladies use 14 lbs.Compare to Aug.21/12The final heat of 15.5
