We're going to try this again. Tomorrow, during any regular class, bring a friend with you and show them what all the fuss is about. It's going to be a partner WOD with shared work, so feel free to bring enemies too and make them do more work.Build up to a heavy set of 3 Thrusters from the floorFor time:10 Thrusters (135/95#/65%)50 Double-unders8 Thrusters40 Double-unders6 Thrusters30 Double-unders4 Thrusters20 Double-unders2 Thrusters10 Double-unders*Main site special*The universal pushup resting position
