Blog Header Image

CrossFit Moncton


March 30, 2012

Friday's QOD

CrossFit Moncton has put in a team for the Dragon Boat Races (May 26). We need to select a new charity for our donations (from Change for Change). The links to the various organizations are posted in the comments.[polldaddy poll=6077698]2 roundsTabata Squats4 minute of Muscle-upsRest 4 min between roundsScore = Lowest Tabata x MU reps[caption id="attachment_6793" align="alignnone" width="199" caption="Robert gets his first chest to bar pullups"]


Continue reading