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CrossFit Moncton


April 28, 2017

Friday's QOD

Have you ever gone to real life bingo?Speaking of bingo, for the month of May, we will be running a contest called CrossFit Moncton BINGO! It's free to play, and there'll be some awesome prizes at the end. Here's how you play:1) Pick up a bingo sheet on the front desk and put your fist and last name on it2) Accomplish as many boxes as possible3) A coach MUST sign the square to validate itHow to win:One Bingo: $10 gift card (3 winners)Three Bingos: $25 Merchandise Credit + $25 gift card (2 winners)Blacked out card: $50 Merchandise Credit + $50 gift card (1 winner)Back Squats x103 sets building upAMRAP in 4 minBurpeesAMRAP in 3 minBurpeesAMRAP in 2 minBurpeesAMRAP in 1 minBurpees*Rest 3 min between each

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