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CrossFit Moncton


July 14, 2017

Friday's QOD

Reminder - we are closed this weekend for a NCCP seminar. QOD - What's your favourite beverage?‘Eva’Five rounds for time of:Run 800 meters30 Kettlebell swings (70/53#)30 Pull-ups*45 min cap (may not continue next round if you haven’t left for the run at 36 min)This one is no joke. It takes a lot of physical and even more mental strength to finish this one. Option - Half distance and reps (GOOD OPTION!)Compare to July 2/16

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