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CrossFit Moncton


January 23, 2017

Intramural Open

Alright Members, it’s almost Open time (starts Feb.24). And we are going to make sure you have an amazing time this season. This year’s Intramural Open is going to have a few notable changes. First off, we’re going to have 3 teams this year with 3 captains per team. All of the captains will be trainers that were split up based on last year’s results and availability.We’re still going to have an initial draft for the top competitors. After that, it will be a random draw for the rest of the membership (so no need to recruit).We have our own event registration. Cost will be $30, that will give all participants access to the Friday Night Lights, custom event T-shirt, prizes, snacks/beverages, and the post-Open event (location to be determined).*You are NOT required to register for the CrossFit HQ Open to participate in our Intramural Open, but you may choose to do both.Hang Power Snatch x5Spend 15 minutes making your 5 reps perfectAMRAP in 10 min30 Double Unders10 Hang Power Snatch (95/65#)30 Double Unders10 SDHP (95/65#)

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