AMRAP in 20 minutes10 Push Press (115/85#)10 Kettlebell Swing (53/35#)10 Box Jump (24")Many of you overcame a fear yesterday...getting inverted! Every single one of you impressed me with your willingness to go upside down. It's not a comfortable position, but hopefully you won't feel as nervous the next time you try it. Isn't that why you choose to CrossFit? To be pushed to do things that you would have never imagined? If you weren't here, would you have ever tried that on your own? We're going to keep seeing new and challenging moves come up in future programming. Keep an open mind and it will pay off in the end.[caption id="attachment_4231" align="alignleft" width="199" caption="Rackman's headstand to handstand on the floor!"]
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