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CrossFit Moncton

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September 30, 2009

Let's give your grip a break...

Who's going to Halifax on Saturday? We're only going down for the day, so we can load up a few cars. Let me know in the comments!

Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

"Who wears a weighted vest for FGB?! Crazy!"

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