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CrossFit Moncton


August 27, 2015

Mobility Clinic

Upper body mobility clinic is tonight! Get registered!!Deadlifts x2Every 2 minutes, lift.60-65-70-75-80%10-8-6-4-2 repsStrict Toes to Bar20-16-12-8-4 repsKettlebell Swings (70/53#)20-20-20-20-20 repsDouble UndersCompare to Dec.3/13The picture below is Matt Horsman's journal. It was from a pull-up workout a little while ago. He wrote out a plan to complete his pull-ups. I'm not sure if he was able to stick with it, but the fact that he thought about a plan and put it on paper is great. Going into a workout without a plan can make it harder. Next workout, try coming up with a plan. See if it helps. If you need assistance, ask a trainer :)

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