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CrossFit Moncton


October 4, 2010


October Newsletter is here!Remember when I posed the question about your weaknesses? It was Sept. 5 if you want to look back. Well, I was simply curious as to what your answers were. Joanna, on the other hand, when ahead and programmed an entire month based off of your answers. So, October will be known as Goat Month!AMRAP in 20min of:Your top 3 Goats (things that kick your butt)Have them picked before you come and you’ll find out the reps when you get to the gym.If you’ve done this workout before (July 12), you may want to try it again to see if you’ve improved.[caption id="attachment_3722" align="alignleft" width="300" caption="Heidi and Karen go head to head at the 1km row"]


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